Efficacy of Shallots, Not Just As A Seasoning

Poker Online - Garlic not only has many benefits, but also its best friend, which is onion. As a food source that contains high flavonoids, shallots are said to be good for health and beauty. For more details, see the 5 properties of onions below.

1. Good for preventing cancer
The quercetin and anthocyanin found in shallots are thought to treat cancer, you know! Especially breast cancer and colon cancer. Even if you haven't had cancer, you can increase your intake of onions just for prevention.

2. Reducing bad fat levels
Fatty foods like burgers, organ meats, and various fried foods contain bad fats. If consumed in excessive amounts, can cause obesity. Now, to destroy bad fats, you can eat onions regularly every day. Mix with chili or stir-fry vegetables, so that the original aroma of onions is not too sharp.

3. Treat sore throat
After Eid, many people with inflammation become inflamed. Are you one of them? If yes, it's time to recover, yes! Eat enough onions every day. The content of quercetin is believed to be good for reducing inflammation.

4. Smooth digestion
Bananas and papaya are the mainstay to overcome digestive problems. But more because onions have replaced the role of these two fruits. Shallots contain good fiber to increase the number of good bacteria in the intestine, so that constipation problems can be overcome.

5. Overcome inflamed pimples
Organic sulfur, anti-inflammatory and antioxidant properties found in onions are good for treating acne, you know! For those of you who are currently struggling with acne problems, try eating onions regularly. Then see how it changes on facial skin.

Now you can't underestimate shallots, okay! Especially by seeing the abundant properties.